These days, people tend to suffer from arthritis in all the age groups due to heavy work load, stress, imbalanced diet and modern life style. Now arthritis is occurring in early 20s rather than 50s.
Dr. Kaushal Malhan, knee and hip surgeon, says that our improper life style and stress cause swelling of joints and joint pains in the form of two painful diseases Osteoarthritis and Rheumatoid arthritis respectively in an early age.
According to the researchers, Sunlight is the best remedy above all the medication. Sunlight in the morning is an ultimate source of generating Vitamin D in our body that our bones and joints need indeed. Lack of Vitamin D brings joint pains and weakness in bones.
However, rural people suffer less as compared to City people. Bad addiction, comfortable life style, imbalanced diet intake and pollution make our body incapable to lead a healthy and disease free life.
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